Lectures & workshops

The challenges, possibilities and demands that face the modern knowledge worker brings with it a growing need for self-leadership, balance and concrete productivity hacks.

I have supported organisations and individuals globally through lectures and workshops that inspire, spark new insight and lead to concrete change in the way individuals and organisations work.

Online or live, I make sure to activate, include, inspire and help you and your people grow. Everything I do is based on science and research. Behavioural change, the neuroscience of productivity and recovery, psychology and sociology are sciences that influence me.

Lectures & workshops

My genuine interest in the way individuals and organisations work, develop and re-invent themselves play a huge part in the way my lectures and programs are designed. Concrete exercises, tools and a hands on approach is at the core of the way I work.

For the past eight years I have planned, developed and executed lectures, workshops and trainings in person and online.

Examples of themes for lectures
  • Balance and Performance - how to work and live sustainably
  • Habits for peak performance and rest
  • The neuroscience of success
  • The value of wellbeing and happiness in the workplace
  • How mindfulness and yoga can boost productivity and balance
I´m inspired and want to know more

Development journeys

There are many ways to develop one's thinking. A combination of experimentation, small steps towards new habits and the support of others lay the foundation for the professional development programs I offer organisations. A typical program lasts 3-6 months and includes a starting and ending lecture on a theme decided together with the management team.

Elements that can be included in the program
  • Starting and ending surveys to map the participants
  • Weekly meetings with different themes to inspire and support development
  • A weekly task to help develop personal tools for productivity and recovery
  • Weekly mails with inspirational articles, podcast or TED-talks
  • A private community Facebook-grouppersonal coaching
  • Personal coaching
Contact me for more information
Latest Posts

From my Blog



Vad skall jag göra med den del av mig som bara passar ihop med dig? Det river igen. Hjärtat. Halsen. Läpparna. Munnen. Som om jag långsamt spricker isär. I tusen nya bitar. Spillror som söker efter den biten som är du. 
Dec 2, 2022
Amanda Backholm


De trötta ögonen i det svullna ansiktet. Jag känner igen den på bråkdelen av en sekund. Så där ser cancern ut. Så där ser cancern i slutskedet ut. Då döden redan flyttat in. 
Sep 28, 2022
Amanda Backholm

Den gula jumpsuiten

Jag ser den i ett inlägg på Instagram. Den har vida ben, en t-skjortsaktig överdel och ett trendigt hål i ryggen. En gul jumpsuit. Så jävla snygg. 
Sep 23, 2022
Amanda Backholm