Coaching and Yoga

A holistic approach to life and work

Everyone deserves a life where there is room for growth, creativity, joy, playfulness, experimentation and rest. In order to get new perspectives we sometimes need help.

My name is Amanda Backholm and I am a certified coach and yoga teacher. I believe in people and their ability to change and develop.
I believe in you
How Can i Help

Services I Can Provide


With the support of a coach you can reach new insights, make concrete plans for action and tap into the courage of creating change in your life.

I want to reach higher


Yoga is a way of slowing down, checking in with yourself and building strength. In my way of teaching everything starts, and ends, with you and your body.

I want to step onto the mat

Leactures & workshops

Inspiration, new perspectives and development programs can support you and your organization in working and living more sustainably.

I want to know more
100 %
online or in person
700 +
Happy Clients
Years Expreience
clients all over the world
Latest Posts

From my Blog

Jobba hållbart

5 tips för att öka produktiviteten

Äntligen skiner solen här i Esbo! Bara det gör att mina energinivåer skjuter i höjden. Men vad gör man för att orka jobba effektivt och produktivt dom dagar då energin är låg och man bara vill stanna i sängen? Jag föreläser ju en del om att leva och jobba hållbart och produktivitet är ett återkommande tema i dom föreläsningarna. Så idag vill jag dela med mig av mina fem bästa tips för att boosta produktiviteten.
Nov 18, 2020
Amanda Backholm

Årets sista söndagsyogakurs 22.11-27.12.2020

Nu är det dags för årets sista söndagsyogakurs som löper 22.11-27.12.2020. Timmarna är klockan 20.15-21.15 (finsk tid) och spelas in och är aktiva hela veckan. Så om du får förhinder att delta live på söndagen kan du yoga när det passar dig, alternativt yoga igen med inspelningen. Kursen passar också dig som är gravid eller som nyligen fött barn. Ingen tidigare erfarenhet av yoga behövs.
Nov 16, 2020
Amanda Backholm

Listan om mig

Fredagen till ära är det dags för den här bloggens första lista!
Nov 13, 2020
Amanda Backholm
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Kvinnoliv och Tjejvardag

In the spring 2020, as the Corona Pandemic changed lives and routines all over the world, Amanda and Maria Sundblom Lindberg got the idea for a podcast about what it means being a woman today. Lovelife, career, children, equality and the long way to understanding who we really are, that's what this podcast is about. In co-operation with Svenska Kvinnoförbundet, Svenska kvinnoförbundet i Sörnäs and Svenska Bildningsförbundet the podcast Kvinnoliv och Tjejvardag came to life.

Listen to the podcast

Customers About Us

“Amanda is a present, professional and creative coach. She helped me reach new insights, and I got answers I didn't even believe would be possible in the time we had. Her empathy, experience and way of asking the right question at the right time, gave me clarity and concrete steps to move forward. A wonderful moment of relaxation in the beginning made me completely precent for the session.”
Mia Ingman
  —  External Relations Manger Arcada
"The training Amanda held in self-leadership, performance and recovery was really rewarding for me with a hectic job. Amanda explained the importance of prioritising rest and recovery, in a way that was easy to assimilate. I especially appreciated Amandas personal and warm approach to us participants. She made each and everyone feel seen and heard as an individual, regardless of the fact that we were a group."
Jenny Vilén
  —  Svenska folkpartiet
"We were very pleased with the workshop in self-leadership, performance and recovery that Amanda facilitated for our staff. Amanda offered us a perfect combination of facts and inspiration, and through homework and a Facebook-group we were able to challenge ourselves, and support each other, under Amandas guidance.We received tools to manage our everyday life and strengthen our wellbeing. Amanda delivered exactly what we asked for - and more."
Pia Gästrin
  —  Svenska Bildningsförbundet

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