I work as a coach because wellbeing, personal development, balance and performance are core values to me. I believe it is possible to live a life where we work in a way that is sustainable.
In 2020 I graduated as coach from Neuroleadership Group Finland, with a specialisation in brain based coaching. Neuroscience and the teachings of sustainable high performance are at the core of my way of working.
I believe in people and their ability to change and develop. I believe in you.
For many years, yoga was my personal getaway space, a way to get in touch with myself and my body. In 2014 I felt a strong desire to deepen my own practice and embarked on an amazing yoga teacher training with Satu Tuomela.
The world of embodied flow and yin made so much sense to me, and the training changed many parts of my everyday life, and my practice. During the training I got pregnant with my firstborn. Pre- and postnatal yoga became a natural way of me to make since of the changes in my body and mind.
I have been teaching yoga since 2017, continuously deepening my knowledge and offerings through trainings.
Master of Science, University of Helsinki 2005–2013