Yoga offers us a way to connect with ourselves through breath, movement and mindful presence. I truly believe yoga is, and always should be, an inclusive practise where everyone can find something that resonates with them.

Yoga is also very much what happens outside the mat. To me, it is a practice of self-leadership, honesty and small daily habits that boost a healthy and happy life. It is to dare to sit with all the feelings a human being experiences. Pain, sorrow, jealousy, anger, despair, fear. Happiness, joy, playfulness, vulnerability, curiosity.

At its absolute best, for me, yoga is a feeling of being part of something bigger than myself through my body and my mind.

3 benefits from yoga

There is an enormous offering of different yoga styles and teachings. To me that is a really good thing! Finding the style and feeling that resonates with you is the best way of including yoga in your daily life. But regardless of style or teaching, research shows there are many benefits of doing yoga.


Strengthens the connection to your own body

Yoga improves the connection between mind and body. It can be seen as a moving meditation where your breath, your mind and your physical body come together and connect. This connection is a fantastic way of increasing the quality of life, calm you down and help you recover.

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Reduces stress

Have you ever tried to close your eyes and take three slow deep breaths? If not, I encourage you to test it! Yoga helps reduce stress, lowers blood pressure and calms the nervous system. The parasympatic nervous system, also known as the "rest-and-digest" system is activated during yoga.

read reference

Builds strength and flexibility

In today's society we spend a lot of time sitting in front of different devices, and as a result our bodies ache and become stiff. Yoga helps us relieve tension, build strength and flexibility. A routine of moving your body should be as simple as possible, five minutes on the mat is a great way to get started!

read refernce

Customers About Us

“I attended the course “Embodied flow and yin - stop to start” wanting to try yoga, and definitively want to come back for more. Thursday evenings quickly became a much anticipated part of the week. Amanda is a great instructor who makes you feel welcome and capable, helping you to focus on the right things no matter how much experience you have. I can warmly recommend Manttu Yoga for everybody.”
"This was my first yoga course. Amanda continuously made me feel good, and the course was a much welcomed break in my hectic life. Amanda is a fantastic teacher who I can warmly recommend!"
"The morning yogasession in our office was a great way to get the team together, without focusing on business and work. The feeling after the session was calm and relaxed. A perfect way to start you day!"
- interior design agency FYRA

Embodied flow and yin

I have studied Embodied Flow  with Satu Tuomela and it fundamentally changed my experience of my own body and of what yoga can be. Embodied flow is defined as “an integrative blend of hatha yoga, somatics, movement meditations, tantric philosophy, and transpersonal psychology. Embodied Flow elicits the experience of stepping into flow as meditation in action” - source

Yinyoga offers us the possibility to slow down, open up our bodies gently creating more space and room for movement in muscles and joints.

Interested in learning more about how I ended up teaching yoga?

Read about my personal story

Who can benefit from yoga?

There is yoga for all stages and phases of life. I teach embodied flow and yin, prenatal- and postnatal yoga and yoga for children. I offer classes online, in person, for groups, organisations and private gatherings.

Who can benefit from yoga? I offer the following: 
- Yoga during and after pregnancy
- Yoga for office workers
- Yoga for children and families
- Yoga for people of all ages
- Yoga and mediation as a way to reduce stress

Contact me for more information
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Nytt år

En av de stora grejerna jag jobbat med under hösten är Burn Bright Community - en community för högpresterande kvinnor som vill skapa ett liv där både karriär, familj och fritid får plats, utan att bränna ut sig. I början av december startade jag gruppen och idag har den 122 medlemmar. I januari testar jag själv på några nya vanor. Den nyaste vanan jag nu är igång med är att göra fem solhälsningar varje morgon i fem dagar. Sedan vilodag på helgen då mornarna ännu är mina små barns. Nästa vecka kan du vara med om du vill! Håller en fem dagars mini-kurs där jag håller en 15 minuters morgonsession via Zoom.
Jan 12, 2021
Amanda Backholm

Att hitta en coach

Att ta hjälp av en coach är att bjuda in någon i sina tankar, drömmar och rädslor. Det är ett stort steg och för att hitta rätt människa att dela den resan med är det skönt att veta vad man kan förvänta sig. Jag erbjuder allt från enskilda timmar till en sex-tolv månaders process av coaching. Idag tänkte jag öppna upp vad som händer om man jobbar med mig under en längre tid.
Dec 14, 2020
Amanda Backholm

3 sätt att varva ner och somna

Mörkret gör mig trött men konstigt nog är det svårt att komma ner i varv och somna, trots att min kropp bestämt säger att den kunde sova dygnet runt om det vore möjligt. Jag har dessutom två små barn som vaknar under nätterna och tidigt om mornarna, så att få tillräckligt med vila är viktigt för att vardagen skall fungera.
Dec 8, 2020
Amanda Backholm